The ethos

My passion is helping people to achieve their goals in a healthy way, empowering you through education to take control of  your own health and fitness by making sustainable changes for long term success.  The key is moderation, not depravation.

Regular exercise and balanced nutrition is not complicated, I will debunk myths, dispel fads, and teach you how to take control of your own health and wellbeing.

By working together, we will achieve a sustainable way of living - never again will you be 'on a diet'

Flexibility Training

A good level of flexibility is vital in achieving, and then maintaining a well balanced, happy and healthy body - both internally and externally.  

My programming is uniquely designed to incorporate a mixture of strength, flexibility and cardio vascular training, allowing for the greatest results to be seen.

Muscle Building

I am a huge advocate of strength training within my programmes.  This is due to the huge array of benefits that resistance training offers.  I will show you how to sculpt your body, and improve your metabolism with a combination of body weight and free weight exercises

My programmes will leave you feeling strong, powerful and empowered, and in the best physical shape of your life

Group Fitness

I also offer group training, family sessions, and bootcamp classes.  These provide a great way to meet new people, and get fit at the same time.  Group sessions keep motivation high and have a fun sense of rivalry 

"Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither were we. Set small goals and build upon them"

Lee Haney

Contact Me

You’re on your way to a more fit, healthy, and strong you. Get in touch and start training today.

 

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