My names Gemma, I live on the outskirts of Newquay with my 4 dogs, son and Husband. I have always had an interest in health and fitness, and through my own struggles with body image and mental health I have gained a huge amount of knowledge on how to create balance between fitness, diet, mental health, and aesthetics. More recently I have decided to turn my passion in to my career.
My ethos is to help people achieve their goals in a healthy and balanced way, I do this by empowering them to take control of their own health and fitness, you won't find any quick fixes or depravation diets here! After all, what is life without cake & wine.....
I am a level 3 qualified personal trainer, with additional qualifications in the following:
· Diet and nutrition advisor
· Sports Injuries Certification
· Nutrition for children and adolescents
· Sports injuries certification
· Sports Psychology
· Diet and nutrition advanced
· Sports nutrition
My primary goal is to educate you on how to acheive a balanced and healthy lifestyle without any major sacrifice.
There are many areas I am able to help you with, such as:
· Fat loss for life
· Muscle gain / body recomposition
· Event and endurance training
· Post natal fat loss
· Pre wedding fat loss
· Training and fat loss to improve health markers
· General wellbeing
· Nutrition education
· Family health and fitness
. Strength & conditioning programmes
. Weight lifting for women programmes
. One to one training in your own home
. Group bootcamp sessions
Contact me today to discuss how I can help you improve your body, mind and relationship with food.