My ethos is to help people achieve their goals in a healthy and balanced way, I do this by empowering them to take control of their own health and fitness, you won't find any quick fixes or depravation diets here!  After all, what is life without cake & wine.....

I am a level 3 qualified personal trainer, with additional qualifications in the following:

​

·       Diet and nutrition advisor

·       Sports Injuries Certification

·       Nutrition for children and adolescents

·       Sports injuries certification

·       Sports Psychology

·       Diet and nutrition advanced

·       Sports nutrition

​

My primary goal is to educate you on how to acheive a balanced and healthy lifestyle without any major sacrifice.

​

There are many areas I am able to help you with, such as:

​

·       Fat loss for life

·       Muscle gain / body recomposition

·       Event and endurance training

·       Post natal fat loss

·       Pre wedding fat loss

·       Training and fat loss to improve health markers

·       General wellbeing

·       Nutrition education

·       Family health and fitness 

.​       Strength & conditioning programmes

.       Weight lifting for women programmes

.       One to one training in your own home

.       Group bootcamp sessions