Nutrition

I have a huge interest in nutrition, and how our diet affects the way we look and feel.

I believe that it is impossible to look and feel your best with exercise alone.  Therefore, as one of my clients you can be confident that you are in the best hands, and that you will get the best results possible with a perfect balance of expertly tailored training and nutrition.

I work with my clients to promote a healthy mindset, helping them to discover the motivation for a healthy lifestyle. My clients will never be 'on a diet' - In fact I will go as far as to say that I hate the diet culture and industry.

Whilst training, I was shocked at how little the general public knew about balanced nutrition, it is my mission to educate as many people as possible.  

People are eating more than ever, but the population is more malnourished than ever.  Everyone has a right to know the fundamental basics of good nutrition.

My clients learn that they can eat the foods they enjoy, never being restricted or deprived, whilst still progressing with their fitness goals.  I work in depth with my clients to achieve a balanced and sustainable approach to nurition so that it becomes second nature.

Qualifications

I hold the following nutritional diplomas

- Nutrition for children and adolescents

- Diet nutrition advisor

- Sports nutrition

- Diet and nutrition advanced

All of my online coaching and personal training plans include full tailored nutrition, however I also offer stand alone nutrition packages for those who do not require training coaching.  My nutrition prices for 2020 are bellow:

Nutrition 2020

All of my nutrition packages come complete with a free follow up as standard, all questions and messages are replied to personally by myself within 24 hours.

If you are out of my travelling area, then I am able to offer nutrition consultations via Zoom, please contact me to enquire.

©2020 by Gemma Leanne Complete Fitness & Nutrition Coaching. Proudly created with Wix.com